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GSK Soups

In 2025 the Gourmet Soup Kitchen offered these 39 flavors, mostly vegan.
(🥛 indicates a vegetarian soup due to cow milk)
(🌶️ indicates mildly spicy)

African Peanut 🌶️

Onions, Carrots, Celery, Yams, Filtered Water, Napa Cabbage, Golden Lentils, Tomatoes, Green Beans, Organic Light Peanut Butter, Light Coconut Milk, Fresh Herbs, Spices, Sea Salt, Olive Oil, Garlic, Ginger


Buddha's Bhutan Borscht

Onions, Carrots, Celery, Golden and Red Beets, Cabbage, Potatoes, Tomatoes, Coconut Milk, Filtered Water, Garlic, Ginger, Spices, Himalayan Sea Salt, Herbs


Carrot Ginger

Carrots, Onions, Celery, Filtered Water, Yams, Spices, Ginger, Garlic, Sherry, Sea Salt, Olive Oil


Corn Chowder 🥛

Corn, Onions, Potatoes, Celery, Filtered Water, Low Fat Milk, Sea Salt, Herbs, Olive Oil


Country Vegetable

Onions, Celery, Carrots, Fennel, Filtered Water, Cauliflower, Green Beans, Zucchini, Corn, Yams,
Spinach, Broccoli, Peas, Tomatoes, Fresh Herbs, Spices, Garlic, Sea Salt, Olive Oil


Cuban Black Bean 🌶️

Black Beans, Roasted Tomatoes, Onions, Carrots, Celery, Filtered Water, Spices, Garlic,
Sea Salt, Olive Oil


Dharamsala Green

Onion, Celery, Broccoli, Spinach, Kale, Filtered Water, Light Coconut Milk, Potatoes, Lemon Juice, Garlic, Ginger, Spices, Sea Salt, Olive Oil


French Onion

Onions, Filtered Water, Herbs, Garlic, Mustard, Shoyu, Shallots, Sea Salt, Olive Oil


Gabriel's Gumbo

Filtered Water, Onion, Celery, Red and Yellow Bell Peppers, Tomatoes, Wild Rice, Okra, Shitaki Mushrooms, Black-Eyed Peas, Garlic, Sea Salt, Herbs, Spices, and Olive Oil


Gazpacho (Seasonal)

Roasted Tomatoes, Fresh Tomatoes, Tomato Juice, Cucumbers, Sweet Bell Peppers, Filtered Water, Onions, Fresh Herbs, Garlic, Lemon Juices, Spices, Sea Salt, Extra Virgin Olive Oil


Golden Lentil 🌶️

Red Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Sun Dried Tomatoes,
Potatoes, Herbs, Garlic, Sherry, Sea Salt, Olive Oil


Harvest Pumpkin 🥛

Pumpkin, Butternut Squash, Yams, Carrots, Celery, Onions, Filtered Water, Low Fat Milk,
Herbs, Garlic, Sea Salt, Olive Oil


Himalayan Lentil with Kale and Quinoa 🌶️

Filtered Water, Kale, Yams, Onion, Carrot, Celery, Red Lentils, Quinoa, Light Coconut Milk, Tomatoes, Lemon Juice, Spices, Garlic, Ginger, Sea Salt, Olive Oil


Indian Yellow Curry 🌶️

Chana Dhal Lentils, Mung Dhal Lentils, Golden Lentils, Onions, Carrots, Celery, Filtered Water,
Spices, Ginger, Garlic, Sea Salt, Olive Oil


Kathmandu Lentil with Cauliflower, Kale, and Quinoa 🌶️

Onions, Carrots, Celery, Lentils, Filtered Water, Cauliflower, Kale, Quinoa, Light Coconut Milk,
Garlic, Ginger, Spices, Sea Salt, Olive Oil


Mango Picchu - Spiced Mango with Quinoa

Filtered Water, Mango, Yams, Onions, Carrots, Celery, Light Coconut Milk, Quinoa, Ginger, Garlic, Spices, Olive Oil, Sea Salt


Mediterranean Chickpea

Chickpeas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Potatoes, Lemon Juice, Fresh Herbs,
Spices, Garlic, Sea Salt, Olive Oil


Moroccan Spiced Vegetable and Chickpea

Onions, Celery, Carrots, Filtered Water, Cauliflower, Chickpeas, Zucchini, Lentils, Yams, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil


Mulligatawny 🌶️

Onions, Celery, Carrots, Filtered Water, Chickpeas, Tomatoes, Potatoes, Light Coconut Milk, Lentils,
Brown Basmati Rice, Peas, Apples, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil


Mushroom Barley

Mushrooms, Onions, Celery, Carrots, Barley, Filtered Water, Shoyu, Fresh Herbs, Garlic,
Sea Salt, Olive Oil


Nepal Tomato Bisque 🌶️

Roasted Tomatoes, Carrots, Celery, Filtered Water, Light Coconut Milk, Honey, Spices, Garlic,
Sea Salt, Olive Oil


Old World Lentil

Brown Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Spinach, Lemon Juice, Spices, Garlic,
Sea Salt, Olive Oil


Polynesian Lentil

Onions, Carrots, Celery, Tomatoes, Red Lentils, Pineapple, Plantain, Pistachios, Coconut Milk, Ginger, Garlic, Herbs, Spices, Filtered Water, Sea Salt, Olive Oil


Portuguese Spinach and White Bean

White Beans, Onions, Carrots, Spinach, Tomatoes, Potatoes, Fennel, Filtered Water, Sherry, Spices, Garlic, Sea Salt, Olive Oil


Provencal Minestrone

Onions, Celery, Carrots, Tomatoes, Filtered Water, Cauliflower, Zucchini, Green Beans, Potatoes, Spinach, Herbs, White Beans, Pasta, Garlic, Sea Salt, Olive Oil


Roasted Tomato and Basil 🥛

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Fresh Herbs, Garlic, Sherry, Sea Salt, Olive Oil, Low Fat Milk


Rustic Potato Leek 🥛

Potatoes, Leeks, Onions, Celery, Filtered Water, Low Fat Milk, Garlic, Sherry, Sea Salt, Herbs, Olive Oil


Savory Spinach Pea

Spinach, Peas, Filtered Water, Onions, Potatoes, Light Coconut Milk, Spices, Herbs, Lemon Juice, Garlic, Ginger, Sea Salt, Olive Oil


Shangri-la Lentil with Wild Rice and Mushrooms 🌶️

Red Onion, Celery, Carrots, Green Lentils, Red Lentils, Wild Rice, Mushrooms, Filtered Water, Light Coconut Milk, Garlic, Ginger, Spices, Sea Salt, Olive Oil


Spicy Six Bean 🌶️

Beans (White, Pinto, Black), Garbanzo, Kidney, Black Eyed Peas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Herbs, Peppers, Spices, Garlic, Sea Salt, Olive Oil


Split Pea

Split Peas, Filtered Water, Onions, Carrots, Celery, Garlic, Spices, Sea Salt, Olive Oil


Sri Lankan Lentil with Quinoa 🌶️

Onions, Celery, Carrots, Red Lentils, Brown Lentils, Spinach, Quinoa, Peas, Filtered Water, Light Coconut Milk, Garlic, Ginger, Herbs, Spices, Sea Salt, Olive Oil


Sweet Pea and Basil/Mint 🥛

Sweet Peas, Lettuce, Filtered Water, Onions, Low Fat Milk, Garlic, Basil/Mint, Sea Salt,
Olive Oil


Thai Coconut Curry 🌶️

Onions, Carrots, Celery, Filtered Water, Cauliflower, Green Beans, Mushrooms, Baby Corn, Bamboo Shoot, Water Chestnuts, Lemon Grass, Spices, Light Coconut Milk, Herbs, Sea Salt, Olive Oil,
Garlic, Ginger


Thai Curried Pumpkin 🌶️

Pumpkin, Yams, Onions, Carrots, Celery, Filtered Water, Spices, Light Coconut Milk, Garlic, Ginger, Sea Salt, Olive Oil


Tibetan Lentil 🌶️

Lentils, Filtered Water, Onions, Carrots, Celery, Spinach, Yams, Herbs, Spices, Garlic,
Sea Salt, Olive Oil


Tomato and Rice 🥛

Roasted Tomatoes, Filtered Water, Onions, Carrots, Jasmine Rice, Fresh Herbs, Low Fat Milk, Garlic,
Sea Salt, Olive Oil


Tortilla 🌶️

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Corn Tortilla, Rice, Fresh Herbs, Garlic,
Sea Salt, Olive Oil


Tuscan White Bean

White Beans, Onions, Carrots, Celery, Tomatoes, Garlic, Filtered Water, Fresh Herbs, Sherry, Olive Oil, Sea Salt


Last modified on 2 Jul 2025 by AO

Copyright © 2025 Andrew Oliver